Packing lunch for work or school can be a daunting task, especially when you’re short on time and energy. But fear not, because Steph is here to share her top 5 packed lunch recipes that are perfect for busy weekdays.
1. Chicken and Avocado Wrap
This simple yet delicious wrap is a great option for a packed lunch. Simply grill some chicken breast, slice it up, and place it in a whole wheat wrap with sliced avocado, lettuce, and a drizzle of ranch dressing. It’s a filling and nutritious option that will keep you satisfied throughout the day.
2. Quinoa Salad
Quinoa is a versatile grain that can be used in a variety of dishes, including salads. Cook up a batch of quinoa and mix it with diced vegetables like bell peppers, cucumbers, and cherry tomatoes. Add in some feta cheese and a lemon vinaigrette dressing for a refreshing and healthy lunch option.
3. Turkey and Veggie Stir Fry
Stir fry dishes are a great option for packed lunches because they are quick to make and easy to transport. Cook up some sliced turkey, bell peppers, carrots, and snap peas in a soy sauce-based sauce and serve it over brown rice or quinoa. It’s a flavorful and satisfying option that will keep you energized throughout the day.
4. Greek Wrap
For a Mediterranean twist on a classic wrap, try making a Greek wrap. Fill a whole wheat wrap with grilled chicken strips, cucumber, tomatoes, red onion, feta cheese, and tzatziki sauce. It’s a refreshing and flavorful option that will make you feel like you’re dining at a Greek restaurant.
5. Pasta Salad
Pasta salads are a great option for packed lunches because they can be made in advance and are easily customizable. Cook up some whole wheat pasta and mix it with diced vegetables, like bell peppers, broccoli, and cherry tomatoes. Add in some grilled chicken or chickpeas for protein and toss everything in a light Italian dressing. It’s a hearty and satisfying option that will keep you fueled throughout the day.
These are just a few of Steph’s top packed lunch recipes for busy weekdays. Whether you’re looking for something light and refreshing or hearty and satisfying, these recipes have got you covered. So next time you’re in a rush, give one of these recipes a try and enjoy a delicious and nutritious meal on the go.
