Steph is a busy woman with a demanding job, but somehow she manages to stay energized and alert all day long. How does she do it? The secret lies in her carefully curated packed lunches. Steph knows that what you eat can have a huge impact on your energy levels, so she makes sure to pack meals that are both nutritious and delicious.
One of Steph’s go-to packed lunch recipes is a quinoa salad with roasted vegetables. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It’s also high in fiber, which helps keep Steph feeling full and satisfied throughout the day. The roasted vegetables add a burst of flavor and extra nutrients, making this dish a hit every time.
Another favorite of Steph’s is a turkey and avocado wrap. Turkey is a lean source of protein, while avocado is full of healthy fats that help keep Steph’s brain and body running smoothly. The wrap is easy to assemble and can be customized with her favorite veggies and condiments. Plus, it’s portable and easy to eat on the go, making it perfect for busy days at the office.
To round out her meals, Steph always includes a piece of fruit and a handful of nuts for a quick and easy snack. Apples, bananas, and oranges are all great choices that provide a natural energy boost, while nuts are packed with protein and healthy fats that keep Steph feeling full and focused.
By taking the time to prep and pack nutritious meals, Steph sets herself up for success and ensures that she has the energy she needs to tackle whatever challenges come her way. So next time you’re feeling tired and sluggish, take a page out of Steph’s book and try some of her delicious packed lunch recipes. Your body and mind will thank you!
