After a busy morning at work, there’s nothing quite like taking a break and enjoying a delicious, homemade lunch. However, it can be easy to fall into the trap of eating the same old boring sandwich or salad every day. If you’re looking to upgrade your lunch break and add some excitement to your midday meal, here are some simple recipes to try.
1. Avocado Chicken Salad Wrap
This twist on a classic chicken salad sandwich is not only delicious but also packed with healthy fats and protein. Simply mix together cooked, shredded chicken with diced avocado, Greek yogurt, lemon juice, salt, and pepper. Spread the mixture on a whole wheat wrap, add some lettuce and tomato, and roll it up for a satisfying and flavorful lunch.
2. Caprese Pasta Salad
This refreshing pasta salad is perfect for a light and filling lunch. Cook some pasta of your choice and let it cool. Mix in cherry tomatoes, fresh mozzarella balls, chopped basil, olive oil, balsamic glaze, salt, and pepper. Chill in the fridge for a couple of hours before serving. This dish is great for meal prep and can be made in advance for an easy grab-and-go lunch option.
3. Turkey and Hummus Wrap
For a quick and easy lunch option, try this turkey and hummus wrap. Simply spread hummus on a whole wheat wrap, add sliced turkey, roasted red peppers, cucumbers, and feta cheese. Roll it up and enjoy a delicious and filling lunch that’s full of flavor.
4. Quinoa and Black Bean Bowl
If you’re looking for a vegetarian option, try this quinoa and black bean bowl. Cook some quinoa according to package instructions and let it cool. Mix in black beans, corn, diced bell peppers, cherry tomatoes, avocado, and a dressing of your choice. This satisfying and nutritious bowl can be customized with your favorite veggies and toppings for a lunch that’s both delicious and nutritious.
5. Greek Chicken Pita
For a Mediterranean-inspired lunch, try this Greek chicken pita. Marinate chicken breast in a mixture of lemon juice, olive oil, garlic, oregano, salt, and pepper. Grill or bake the chicken until cooked through, then slice it thinly. Fill a whole wheat pita bread with the chicken, cucumber, tomatoes, red onion, feta cheese, and tzatziki sauce for a flavorful and satisfying lunch option.
With these simple and delicious recipes, you can upgrade your lunch break and enjoy a homemade meal that’s both tasty and nutritious. Whether you’re looking for a quick and easy option or something more filling and satisfying, these recipes are sure to add some excitement to your midday meal. So next time you’re planning your lunch break, try one of these recipes for a delicious and satisfying meal that will keep you energized for the rest of the day.
