Grilled salmon is a popular choice for those looking for a healthy and delicious meal. In addition to being an excellent source of protein and omega-3 fatty acids, salmon offers a juicy flavor and tender texture when grilled. Let’s learn how to prepare this simple and irresistible dish in your own kitchen.
Grilled salmon:
Ingredients:
- 4 salmon fillets (approximately 150g each)
- 1 lemon juice
- 2 tablespoons olive oil
- 2 cloves of garlic, chopped
- Salt and pepper to taste
- Chopped fresh herbs (optional, for garnish)
Instructions:
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are completely covered. Cover the dish with plastic wrap and leave to marinate in the refrigerator for at least 30 minutes.
Preheat the grill to medium-high heat and lightly coat with olive oil to prevent the salmon from sticking.
Remove the salmon fillets from the marinade and place them on the preheated grill. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and has a golden color on the outside and a soft, juicy interior.
Remove the salmon from the grill and transfer to a serving plate. Garnish with chopped fresh herbs, if desired, and serve immediately.
Additional Tips:
- Try adding other herbs and spices to the marinade to vary the flavor of your grilled salmon. Rosemary, thyme, oregano and paprika are great options.
- Serve grilled salmon with light sides, such as a fresh salad, steamed vegetables or brown rice, for a complete and balanced meal.
With this simple recipe, you can enjoy a grilled salmon dish full of flavor and health benefits. Ideal for a quick dinner during the week or to impress guests on a special occasion, grilled salmon is a choice that pleases all palates.
